cmbw coaching method

Gabriele Wichert's cmbw coaching approach aims to change people's self-image and behavior patterns. This method uses systemic, learning and communication theory approaches. The focus is on training specialists and managers who want to expand their self-perception and communication skills.

In practice, this involves involving people in their entirety in the coaching process, with each person being treated individually in order to resolve personal blockages and develop creative potential. A key part of the method is body-oriented coaching, which goes beyond classic verbal techniques. Methods such as progressive muscle relaxation, mindfulness techniques and body awareness exercises are included to promote a stronger sense of self and thus sustainable changes. The technique of "theme painting" is an example of the coaching method's approach, which enables a balance between cognitive reflection and creative expression.

The focus is also on promoting self-responsibility, resilience and interpersonal communication. The aim of this coaching is to enable people to make courageous decisions, gain clarity about their goals and use their potential in a targeted manner in leadership and life contexts.